Baby's first 100 foods
How to serve every first food safely — by age (6–8, 9–11, 12+ months), with choking-risk prep, allergen introduction notes and iron-rich picks. Tap any food:
🥣 Track your baby's first 100 foods — free, no subscription →🍎 Fruits (23)
- 🥑 Avocado
- 🍌 Banana
- 🍎 Apple
- 🍐 Pear
- 🍓 Strawberry
- 🫐 Blueberry
- 🥭 Mango
- 🍑 Peach
- 🍊 Orange
- 🍉 Watermelon
- 🍇 Grapes
- 🥝 Kiwi
- 🍒 Cherries
- 🍓 Raspberries
- 🫐 Blackberries
- 🍍 Pineapple
- 🍈 Cantaloupe
- 🟣 Plum
- 🟠 Apricot
- 🧡 Papaya
- 🟤 Figs
- 🥥 Coconut
- 🔴 Pomegranate
🥦 Vegetables (27)
- 🍠 Sweet Potato
- 🥦 Broccoli
- 🥕 Carrot
- 🟢 Peas
- 🫛 Green Beans
- 🥒 Zucchini
- 🎃 Butternut Squash
- 🥔 Potato
- 🥬 Cauliflower
- 🥬 Spinach
- 🍅 Tomato
- 🥒 Cucumber
- 🌽 Corn
- 🟣 Beets
- 🫑 Bell Pepper
- 🍄 Mushrooms
- 🌱 Asparagus
- 🎃 Pumpkin
- 🥬 Kale
- 🥬 Cabbage
- 🥬 Brussels Sprouts
- 🍆 Eggplant
- 🧅 Onion
- 🧄 Garlic
- 🥬 Celery
- 🟢 Okra
- 🥕 Parsnip
🍗 Meat, Fish & Eggs (16)
- 🥚 Egg
- 🍗 Chicken
- 🥩 Beef
- 🐟 Salmon
- 🐠 White Fish (Cod)
- 🦐 Shrimp
- 🦃 Turkey
- 🐖 Pork
- ⬜ Tofu
- 🟤 Chicken Liver
- 🐑 Lamb
- 🐟 Sardines
- 🐟 Tuna
- 🦀 Crab
- 🦆 Duck
- 🟫 Tempeh
🌾 Grains (12)
- 🥣 Oatmeal
- 🍞 Bread & Toast
- 🍝 Pasta
- 🍚 Rice
- 🌾 Quinoa
- 🥞 Pancakes
- 🌾 Barley
- 🌾 Millet
- 🍚 Couscous
- 🌽 Polenta
- 🌾 Buckwheat
- 🫓 Tortilla
🧀 Dairy (7)
🫘 Beans & Legumes (7)
🥜 Nuts & Seeds (8)
- 🥜 Peanut Butter
- 🌰 Almond Butter
- 🫙 Tahini (Sesame)
- ⚫ Chia Seeds
- 🟤 Ground Flaxseed
- 🌰 Cashew Butter
- 🌻 Sunflower Seed Butter
- 🌿 Hemp Seeds
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.