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Sunflower Seed Butter for babies
⚠️ High choking risk — preparation matters
💪 Iron-rich
Safety first: Thick seed butters clump like nut butters — always thin or spread paper-thin.
Why sunflower seed butter is great for babies
Nut-free spread with vitamin E, iron and healthy fats — great for nut-allergic families.
How to serve at 6–8 months
Thin with warm water and stir into oatmeal, or spread paper-thin on toast strips.
How to serve at 9–11 months
Thin spreads and mix-ins.
How to serve at 12+ months
Thin spreads, in energy balls and baking.
More nuts & seeds
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.