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Parsnip for babies
△ Moderate choking risk
Safety first: Like carrot: hard when raw or undercooked. Cook until a fork slides through.
Why parsnip is great for babies
Naturally sweet with fiber, folate and vitamin C.
How to serve at 6–8 months
Roast or steam thick sticks until very soft, or mash with butter.
How to serve at 9–11 months
Soft-cooked bite-size pieces or continue soft sticks.
How to serve at 12+ months
Roasted pieces or mash.
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General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.