Cheese for babies
Why cheese is great for babies
Calcium, protein and fat. Pick low-sodium options: fresh mozzarella, ricotta, Swiss.
How to serve at 6–8 months
Thin strips of fresh mozzarella, ricotta spread on toast, or melted into vegetables. Skip high-sodium cheeses most days.
How to serve at 9–11 months
Shredded cheese, thin slices, ricotta by the spoon.
How to serve at 12+ months
Shreds, thin slices, melted — avoid cubes until chewing is strong.
Allergen note
Cheese counts as a milk exposure — one of the 9 common allergens. Current pediatric guidance favors introducing allergens early (around 6 months), one at a time, and keeping them in the diet regularly once tolerated.
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General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.