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Apricot for babies
△ Moderate choking risk
Safety first: Remove the pit. Dried apricots are sticky and chewy — chop finely if offered.
Why apricot is great for babies
Beta-carotene and fiber; dried apricots are iron-dense (chop well).
How to serve at 6–8 months
Very ripe apricot halves, pit removed, or steamed until soft and mashed.
How to serve at 9–11 months
Ripe pieces; finely chopped dried apricot softened in warm water.
How to serve at 12+ months
Sliced fresh, or finely chopped dried apricots.
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General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.