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Chia Seeds for babies

Nuts & Seeds · suitable from 6 months

✓ Low choking risk 💪 Iron-rich

Why chia seeds is great for babies

Omega-3 ALA, fiber, iron and calcium in a sprinkle.

How to serve at 6–8 months

Stir a small spoonful into oatmeal or yogurt (they soften as they absorb liquid), or make chia pudding.

How to serve at 9–11 months

Chia pudding, sprinkled into porridge and smoothies.

How to serve at 12+ months

Puddings, smoothies, baked into muffins.

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General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.