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Kidney Beans for babies
△ Moderate choking risk
💪 Iron-rich
Safety first: Flatten or mash for young babies. Always fully cooked (canned is fine) — never undercooked.
Why kidney beans is great for babies
Iron, protein and folate with a hearty texture.
How to serve at 6–8 months
Mash well-cooked low-sodium kidney beans into a paste with a little olive oil or avocado.
How to serve at 9–11 months
Flattened beans, or mashed into mild chili.
How to serve at 12+ months
Whole soft beans, mild chili, rice and beans.
More beans & legumes
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.