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Barley for babies
✓ Low choking risk
Why barley is great for babies
Chewy whole grain with beta-glucan fiber. Contains gluten.
How to serve at 6–8 months
Cook pearl barley until very soft and fold into thick soups or mash — grains are too small to pick up alone.
How to serve at 9–11 months
Soft-cooked barley in stews and grain bowls.
How to serve at 12+ months
Barley in soups, salads and pilafs.
More grains
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.