White Fish (Cod) for babies
Why white fish (cod) is great for babies
Mild, lean protein with B12 and selenium — a gentle first fish.
How to serve at 6–8 months
Poach or bake, check thoroughly for bones, and flake into soft clumps or fold into mashed potato.
How to serve at 9–11 months
Flaked pieces or soft fish cakes.
How to serve at 12+ months
Flaked fish, fish cakes, or homemade fish fingers (baked soft).
Allergen note
White Fish (Cod) counts as a fish exposure — one of the 9 common allergens. Current pediatric guidance favors introducing allergens early (around 6 months), one at a time, and keeping them in the diet regularly once tolerated.
More meat, fish & eggs
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.