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Onion for babies
✓ Low choking risk
Why onion is great for babies
Prebiotic fiber and flavor-building — teaches baby real food tastes.
How to serve at 6–8 months
Cook until fully soft and sweet (sautéed or roasted) and mix into any dish — rarely served alone.
How to serve at 9–11 months
Well-cooked soft onion in eggs, sauces and stews.
How to serve at 12+ months
Cooked onion in anything; caramelized onion is usually a hit.
More vegetables
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.