Salmon for babies
Why salmon is great for babies
Omega-3 DHA for brain and eye development, plus protein, iron and vitamin D.
How to serve at 6–8 months
Cooked salmon flaked and checked meticulously for bones, served in small clumps or mixed into mash or avocado. Introduce early — fish is a common allergen.
How to serve at 9–11 months
Flaked salmon, salmon patties, or small pieces.
How to serve at 12+ months
Flaked fillet, salmon cakes, or mixed into pasta and rice.
Allergen note
Salmon counts as a fish exposure — one of the 9 common allergens. Current pediatric guidance favors introducing allergens early (around 6 months), one at a time, and keeping them in the diet regularly once tolerated.
More meat, fish & eggs
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.