Shrimp for babies
Why shrimp is great for babies
Lean protein with iodine, selenium and B12. Shellfish is a common allergen — introduce deliberately.
How to serve at 6–8 months
Cook well and chop very finely, mixed into mash, congee, or scrambled eggs.
How to serve at 9–11 months
Finely chopped cooked shrimp.
How to serve at 12+ months
Small pieces of well-cooked shrimp (halve lengthwise, then chop).
Allergen note
Shrimp counts as a shellfish exposure — one of the 9 common allergens. Current pediatric guidance favors introducing allergens early (around 6 months), one at a time, and keeping them in the diet regularly once tolerated.
More meat, fish & eggs
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.