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Brussels Sprouts for babies
△ Moderate choking risk
Safety first: Whole sprouts are round and firm — always halve or quarter and cook soft.
Why brussels sprouts is great for babies
Vitamin C, vitamin K, folate and fiber.
How to serve at 6–8 months
Steam or roast until very soft, then halve or quarter lengthwise.
How to serve at 9–11 months
Quartered soft-cooked sprouts or chopped leaves.
How to serve at 12+ months
Halved roasted sprouts, cooked soft.
More vegetables
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.