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Beets for babies
△ Moderate choking risk
Safety first: Raw or undercooked beet is hard and risky — cook until completely soft.
Why beets is great for babies
Folate and antioxidants. Heads up: red beets turn diapers pink — harmless!
How to serve at 6–8 months
Roast or steam until very soft; serve thick wedges or mash.
How to serve at 9–11 months
Soft-cooked bite-size pieces (expect glorious mess).
How to serve at 12+ months
Cooked pieces or grated raw in small amounts.
More vegetables
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.