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Buckwheat for babies
✓ Low choking risk
💪 Iron-rich
Why buckwheat is great for babies
Despite the name, gluten-free and not wheat — a seed with complete protein, iron and magnesium.
How to serve at 6–8 months
Cook groats until very soft into porridge, or make soft buckwheat pancake strips.
How to serve at 9–11 months
Soft kasha (cooked groats) in mixed dishes; pancake pieces.
How to serve at 12+ months
Buckwheat pancakes, kasha, soba noodles cut up.
More grains
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.