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Spinach for babies
✓ Low choking risk
💪 Iron-rich
Why spinach is great for babies
Iron, folate and vitamin K. Pair with vitamin C foods to boost iron absorption.
How to serve at 6–8 months
Finely chop cooked spinach and fold into scrambled egg yolk, oatmeal, or mashed vegetables. Raw leaves can stick to the palate — cook it.
How to serve at 9–11 months
Chopped cooked spinach in eggs, pasta, fritters, or yogurt dips.
How to serve at 12+ months
Cooked and chopped in almost anything; some toddlers accept small raw leaves torn up.
More vegetables
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.