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White Beans for babies
△ Moderate choking risk
💪 Iron-rich
Safety first: Flatten or mash whole beans for young babies.
Why white beans is great for babies
Creamy cannellini and navy beans bring iron, protein, calcium and fiber.
How to serve at 6–8 months
Mash low-sodium white beans with olive oil into a spread for toast strips, or fold into vegetable mash.
How to serve at 9–11 months
Flattened whole beans for pincer practice, or white bean dip.
How to serve at 12+ months
Whole soft beans, in soups and pasta.
More beans & legumes
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.