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Split Peas for babies
✓ Low choking risk
💪 Iron-rich
Why split peas is great for babies
Cook down into a naturally smooth, iron-rich porridge — zero prep hazards.
How to serve at 6–8 months
Thick split pea dal or soup on a preloaded spoon, or thick enough to scoop by hand.
How to serve at 9–11 months
Thick split pea stew with spoon practice; spread on toast.
How to serve at 12+ months
Split pea soup, dal with rice.
More beans & legumes
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.