Peanut Butter for babies
Why peanut butter is great for babies
Early, regular peanut introduction is linked to dramatically lower allergy risk (LEAP study). Protein, healthy fat, niacin.
How to serve at 6–8 months
Thin smooth peanut butter with warm water, breast milk or formula into a drizzle; stir into oatmeal or yogurt, or spread paper-thin on toast. Never by the spoonful, never chunky.
How to serve at 9–11 months
Thinly spread on toast strips or mixed into foods, several times a week to maintain tolerance.
How to serve at 12+ months
Thin spreads and mixed into foods. Whole peanuts remain off-limits until at least age 4.
Allergen note
Peanut Butter counts as a peanut exposure — one of the 9 common allergens. Current pediatric guidance favors introducing allergens early (around 6 months), one at a time, and keeping them in the diet regularly once tolerated.
More nuts & seeds
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.