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Lentils for babies
✓ Low choking risk
💪 Iron-rich
Why lentils is great for babies
Plant iron, protein, folate and fiber. Pair with vitamin C for better iron absorption.
How to serve at 6–8 months
Cook until very soft (red lentils collapse nicely) and serve as thick dal on a preloaded spoon, or fold into mash.
How to serve at 9–11 months
Thick lentil stews, lentil patties, or mixed into rice.
How to serve at 12+ months
Dal, soups, patties — lentils in any form.
More beans & legumes
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.