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Peas for babies
△ Moderate choking risk
💪 Iron-rich
Safety first: Small and round — flatten or mash for young babies.
Why peas is great for babies
Plant protein, iron, and fiber in a tiny package.
How to serve at 6–8 months
Mash or flatten cooked peas, or blend into a chunky mash on a preloaded spoon.
How to serve at 9–11 months
Whole cooked peas are generally fine now and excellent pincer practice — flatten them if you want extra caution.
How to serve at 12+ months
Whole cooked peas, in pasta, rice, or straight off the tray.
More vegetables
General information compiled from public pediatric feeding recommendations — not medical advice. Always supervise your baby while eating and talk to your pediatrician about starting solids and introducing allergens, especially if your baby has severe eczema or an existing food allergy.